
50 Q/A on Inner Peace Through Mindfulness Find a Way to Enjoy Calm
1. What is the definition of mindfulness? Mindfulness is being utterly present and totally aware of one’s present reality without judgment, that is an open and receptive mind toward thinking, feelings and body sensations within that environment. 2. How Does Mindfulness Facilitate the Process of Finding Inner Peace? Mindfulness teaches to accept the current moment;…