25 Questions Answered About Maintaining Work-Life Balance

1. What is work-life balance? Work-life balance means the ability to manage both professional responsibilities and personal life without either one affecting the other. This involves making time for work, family, hobbies, health, and relaxation. 2. Why is work-life balance important? Maintaining a healthy work-life balance is important because it reduces stress, enhances mental health,…

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50 Q/A on Inner Peace Through Mindfulness Find a Way to Enjoy Calm

1. What is the definition of mindfulness? Mindfulness is being utterly present and totally aware of one’s present reality without judgment, that is an open and receptive mind toward thinking, feelings and body sensations within that environment. 2. How Does Mindfulness Facilitate the Process of Finding Inner Peace? Mindfulness teaches to accept the current moment;…

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